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Why we should care about the pineal gland and 11 ways to detox it..

Discussion of the pineal gland and how to detox it has increased dramatically in the last year. So what is the pineal gland anyway and why should we detox it? Your pineal gland produces a number of chemicals and hormones that cause happiness and serenity, euphoria, restfulness, civilized behavior, balanced emotions, and psychical phenomena just to name a few.  These are natural states of being, however, due to lack of proper nutrition, environmental issues, left-brained thinking, many people have developed a calcified pineal gland.
There are many ways to reverse and decrease ailments and dysfunctions.  There are various supplements, food and drink, exercise, and other practices one can implement into their lifestyle to reverse pineal gland calcification.  
The following list is in no particular order. See what resonates or feels right to you and begin there.  And remember, practicing patience and being consistent is key for any spiritual, physical and metaphysical change.
1. Eliminate or reduce meat intake.  Meats, especially heavier ones like beef and pork, are very acidic.  An acidic ph balance is not conducive for a healthy, decalcified pineal gland.
2. Drink alkaline or distilled water.  Alkaline water is electrifying and distilled water removes heavy toxins and metals out of the human body.
3. Avoid fluoride.  Fluoride is toxic to the human system.  Use non-fluoride toothpaste.  Most tap water in the US is fluoridated so drink alkaline or distilled water.
4. Practice Sungazing.  Taking in the Sun’s energy when it is orange or setting/rising is tremendously beneficial for the pineal gland and decalcification.  You can do this daily for 3-5 minutes, it doesn’t take long.  Your pineal is a crystal and reacts remarkably to our Sun.
5. Eat more greens & vegetables.  The more alkaline foods you get into your system the more you are feeding the pineal gland and other crucial parts of your being.  Foods that have been charged with sunlight are electrifying and pineal decalcifying.
6. Avoid mercury.  Mercury is extremely toxic.  Most vaccines and tooth fillings are mercury-based.  However, nowadays, most dentist are using non-mercury based fillings.  If you have mercury fillings in your teeth, a holistic dentist can remove them.

7. Maintain positive thoughts and actions.  This may seem a little elementary or not “deep enough” but,  there is great power in your state of mind.  Thoughts can also be toxic.

8. Take Blue Green Algae and other chlorophyll rich “superfoods”.  This is similar to eating more veggies but adding a more powerful punch.  Other superfoods include chlorella, spirulina, sea moss, and wheatgrass.

9. Use herbs.  Herbs like mugwort, wood betony, alfalfa, parsley, and gotu kola have wonderful healing properties.  You can make a tea or grind it and sprinkle on a salad. 

10. Don’t use fluorescent bulbs.  The standard, cheap light bulbs are very inconsistent with the natural light spectrum.  Your pineal gland is light-sensitive.   It’s also important to sleep in complete darkness, if  possible.

11. (To get really hippie with it) Place a crystal on your brow chakra daily.  Meditating with a crystal is energetically beneficial for pineal decalcification.  Some of the favorites are amethyst, clear quartz, sodalite, and lapis lazuli.

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