Lesley leads a breath-focused, alignment based class that combines a deep love of movement with the practice of yoga. She believes that the transformational gift of yoga should be available to as many people at possible.
Lesley is a certified instructor registered with Yoga Alliance. She earned a 200-hour certificate through YogaWorks in 2006 and went on to complete a 300-hour training to become E-RYT 500 certified. Lesley is currently on the faculty of the YogaWorks teacher training department. She leads 200-hour certification programs and teach in the 300 hour program. Her teaching style as an infusion of meditative and flowing Vinyasa classes with yoga philosophy, concise technical alignment, and some heart-felt humor.
POP Pilates was developed by Cassey Ho of Blogilates. Cassey has changed the way people think about health and fitness by turning it into a movement based on passion and empowerment. Over 3 million fans all over the world have transformed their bodies and their lives simply by following Cassey's YouTube videos. Cassey creates short and fun videos that focus on specific areas of the body that are easy and effective for even the busiest person. She has a contagious personality that is filled with humor and motivation that keeps you going even when you want to quit.